50 Fun & Useful Things to Put in Your Hangover Kit
Let’s be honest — nothing truly cures a hangover (except time, shame, and maybe a greasy breakfast).
But building a hangover kit? That’s a legendary move.
Whether it’s for your bachelorette party, wedding welcome bags, girls’ weekend, or just a hilarious party favor — these kits are the perfect mix of helpful and cheeky.
Below is your ultimate list of 50 things to throw in a hangover kit, from essentials to extras, with some actual recovery help sprinkled in.
Hydration Heroes
1. Electrolyte Drink Mix – Alcohol drains electrolytes, leaving you groggy and dehydrated. A good drink mix helps replace sodium, potassium, and magnesium fast. Try Liquid I.V. or Rally Reset for a sugar-free option that tastes great and revives you quicker than plain water.
2. Coconut Water Packet – Known as “nature’s sports drink,” coconut water is packed with potassium and electrolytes. A powdered version is lightweight and travel-friendly, making it perfect for stuffing into a DIY kit.
3. Pedialyte Singles – If it works for kids, it works for tequila-fueled adults. These single-serve packets are designed to restore fluids quickly, making them a practical and familiar recovery tool.
4. Water Bottle – A reusable or mini bottled water is non-negotiable. After a night out, people forget to hydrate, and giving them water at arm’s reach is the simplest, smartest gift.
5. Hydration Chews or Tablets – Products like SaltStick FastChews give electrolytes in chewable or dissolvable form. Easy, portable, and perfect for when chugging a whole drink feels impossible.
Mini Meds (You Know, Just In Case)
6. Ibuprofen (Advil) – The classic go-to for headaches and body aches. Two capsules often take the edge off pounding hangover pain and help with inflammation from a long night out.
7. Acetaminophen (Tylenol) – A safe alternative for those who can’t take ibuprofen. It tackles aches and fevers, but remember to never mix it with heavy drinking the same night, since it’s metabolized by the liver.
8. Antacid Tablets – TUMS or Pepto are a lifesaver when alcohol wreaks havoc on your stomach. Acid reflux or indigestion is common after cocktails, and these tablets calm it fast.
9. Dramamine or Meclizine – For when the world won’t stop spinning. These motion-sickness tablets help with nausea and vertigo, especially useful if you’re traveling the morning after a big night.
10. Anti-Gas Tablets – Alcohol, mixers, and late-night greasy food equal bloating. Anti-gas tablets relieve discomfort, letting you get back to enjoying the day instead of groaning on the couch.
11. Electrolyte Salt Caps – Especially helpful if you’re sweating it out at a festival, on the beach, or dancing all night. These capsules restore what your body lost without needing to chug a huge drink.
12. Activated Charcoal Pills – A popular natural option people swear by to absorb toxins. While results vary, some find it reduces stomach upset and bloating after heavy drinking.
PRO TIP: Grab pre packed travel medicine kits from Amazon for easy access to any meds.
Energy & Snackables
13. Vitamin C Packets (Emergen-C) – Not a cure, but a comforting ritual. The fizz, flavor, and vitamin boost make people feel like they’re bouncing back, even if it’s just placebo power.
14. Granola Bars – No one wants to wake up to an empty stomach. A small granola bar provides quick carbs and protein, giving your body the energy it craves after burning through alcohol sugars.
15. Ginger Chews – Products like Chimes Ginger Chews calm nausea naturally. Ginger is known to soothe stomachs, making these both functional and tasty.
16. Dark Chocolate Square – A little indulgence goes a long way. Dark chocolate gives a small hit of sugar and antioxidants, plus it feels like a treat after a rough morning.
17. Instant Coffee Packet – Caffeine gives you energy when you’re dragging. Options like Starbucks VIA or cold brew packets are perfect because they don’t require brewing equipment.
18. Honey Stick – Portable, soothing, and natural. Honey can calm a sore throat from too much karaoke or alcohol burn, while also giving a quick sugar boost.
19. Electrolyte Gummies – Gummies like Hydrant Energy Gummies combine hydration with candy vibes. Easy to pop in your mouth and way more fun than swallowing pills.
20. Hard Candy or Mints – Peppermint can reduce nausea, ease stomach cramps, and fix morning breath. A simple addition with big impact.
Personal Care (Because You Look How You Feel)
21. Face Wipe – Try Rally Makeup Remover Wipes with micellar water & vitamin E. Nothing feels better than wiping off last night’s makeup or sweat before starting fresh.
22. Hand Sanitizing Wipe – Germs don’t care about your hangover. Having sanitizers handy means you can freshen up before breakfast or a ride home.
23. Lip Balm – Alcohol dehydrates everything, including lips. A nourishing lip balm (bonus if it includes SPF) helps you feel put-together and comfortable.
24. Dry Shampoo Packet – No time or energy for a shower? Dry shampoo revives hair instantly, removing grease and adding volume so you look photo-ready.
25. Mini Deodorant Wipe – Compact, discreet, and effective. These keep you fresh, especially when traveling home or sharing close quarters with friends.
26. Floss Pick – That late-night kebab or slice of pizza always leaves something behind. A quick floss pick saves the day.
27. Mini Toothpaste + Brush – Disposable brushes like Wisps are a game-changer for freshening breath and making you feel human again without a full bathroom setup.
28. Eye Drops – Red, dry eyes scream “rough night.” A couple drops brighten and refresh, making you look more alive for brunch photos.
29. Nasal Spray – Alcohol and smoke can leave sinuses dry and irritated. A quick spray clears congestion and helps you breathe easier.
😴 Chill & Comfort Add-Ons
30. Gel Eye Mask or Collagen Eye Patch – Cooling and soothing, these patches help reduce puffiness and dark circles so you look rested even if you aren’t.
31. Mini Sleep Mask – Perfect for group trips where blackout curtains don’t exist. Blocks light so you can grab a few more hours of recovery sleep.
32. Scrunchie or Hair Tie – Whether it’s tying your hair back after dancing or holding it during the less glamorous parts of recovery, you’ll thank yourself for packing these.
33. Earplugs – If you’re sharing rooms or staying somewhere noisy, earplugs make sleeping off a hangover much easier.
34. Mini Tissues – Great for runny noses, teary-eyed laughs, or cleaning up little spills. Compact and always useful.
35. Reusable Straw – Staying hydrated is easier with a straw, especially if you’re lying down. Plus, eco-friendly straws are a nice bonus favor.
36. Cold Compress Patch – A soothing option for pounding headaches or sore muscles. Stick it on and let the cool relief work its magic.
🧰 Totally Extra (But Totally Fun)
37. Temporary Tattoo Sheet – Add themed tattoos that match the event. They’re fun for photos and bring everyone together instantly.
38. Mini Candle or Essential Oil Wipe – Scents like lavender promote calm and relaxation, setting the mood for recovery and self-care.
39. Hangover Patch – Like the Rally Patch, these stick-on vitamin patches are trendy and convenient for replenishing nutrients overnight.
40. Sunglasses – Essential for hiding tired eyes and looking chic the morning after. Plus, they’re a practical accessory for outdoor brunches.
41. Shot Glass – Because sometimes “hair of the dog” is the chosen remedy. Fun, cheeky, and keeps the mood lighthearted.
42. Mini Bottle Opener – Tiny, practical, and always appreciated. Even if no one uses it right away, it becomes a useful keepsake.
43. Funny Sticker – “I survived [insert party name]” stickers double as memorabilia and add humor to the recovery.
44. Lighter – Useful for candles, incense, or simply setting the vibe. Compact and multi-purpose.
45. Disposable Camera – Blurry film photos bring nostalgic fun and capture moments phones miss. Perfect for wedding weekends and girls’ trips.
46. Custom Label or Note – A personalized message or pun like “Rally. Repeat.” adds a thoughtful touch that makes the kit memorable.
🛍️ How to Package It All
48. Holographic Pouch – Trendy and fun, these shiny bags make contents look exciting. They’re similar to what comes in The Rally Bag.
49. Drawstring Linen Bag – Perfect for rustic weddings or natural-themed events. Add a custom tag to elevate presentation.
50. Mini Box with Label – Stackable, giftable, and organized. Boxes keep items protected and look great on a welcome table.
Final Thoughts
Let’s be real: hangover kits won’t save your life, but they might save your morning (or at least your group chat). Whether you go full DIY or order a pre-packed Rally Bag, your friends, guests, and future self will absolutely love you for it.
So stuff it, zip it, tag it, and most importantly: Rally On.
